Our Top 5 Reasons Why You Should Never Miss Monday Workouts

Source: Unsplash

Mondays may be the most challenging day of the week as you're trying to transition from a relaxing weekend to productivity.

And if we are going, to be honest, that's easier said than done. With your number of responsibilities, working out may be the last thing on your mind.

Nevertheless, there are valid reasons why you should push it to the top of your to-do list. And we will share some reasons with you below.

5 Reasons Not to Miss Monday Workouts

Monday Workouts help you Knock Out Stress

Engaging in physical activity is one of the top ways to relieve stress, improve sleep, and battle depression. It helps the brain to produce natural chemicals that elevate mood and reduce pain.

 

Monday Workouts help you Sky Rocket your Productivity

Every Monday, exercise to be more productive! Physical activity gives you more energy to go about your day and aids in boosting your mental output.

Monday workouts help you set up a workout routine

When you exercise on Monday, you are more likely to exercise throughout the week. You will likely skip Tuesday, Wednesday, and Thursday if you miss your Monday workout. And the week passes with you doing nothing.

Without consistent exercise, you won't be able to reach your fitness goals. Or notice significant changes in your body.

Monday Workouts help you smash your fitness goals faster

If you exercise every Monday morning, you will smash those goals quickly. Regular physical activity leads to change.

Monday workouts help you overcome anxiety

Regular physical activity aids in relieving depression and anxiety. It does it by releasing feel-good chemicals that boost your mood.

 Also, high-intensity exercise can reduce anxiety sensitivity. Which is a common precursor to panic attacks

Conclusion

We hope you enjoyed this post and will make a promise never to miss Monday workouts again as it does a lot of good to you.